FOODS FOR DIFFERENT ORGANISMS IN OUR BODIES

Red color foods— aids the heart has Vitamins A, C & Potassium & Antioxidants-grapes, radishes and beets

Blue color-good for brain health-full of anthorcyanin’s-improves brain health and reduce swelling-blueberries

Purple color—good for antioxidants- full of anthocyanins-improves brain health & reduce swelling-eggplants

Pink color– good for hydration-grapefruits, salmon and dragon fruit

Yellow color—good for the skin—Rich in vitamin C and beta Carotene—support immune health–lemons

Orange color– reduce swelling-has vitamin C & beta Carotene-support immune health—carrots &oranges

White color-good for the immune system-has phytonutrients lowers cholesterol-garlic, onions and cauliflower

Brown color– aids digestion- aids the immune system-has phytonutrients lowers cholesterol-rice, nuts & beans

Dark Green color are good for bone health—Rich in Vitamin K, A and C plus fiber—spinach and kale

Black color-support heart health-has Iron, magnesium, vitamin -C & Calcium-beans, sesame seeds & blackberries

Golden color—glowing skin-corn, mangos, lemons and yellow rice